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It's really true what they say: You are what you eat — and drink! On this week's show, we call in the experts to learn about the effects of our eating and…
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With so much dissenting information over dietary choices, it's tough to know which regime is right for you. We're not choosing sides, but in the next hour…
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Low-glycemic foods that take awhile to digest may help keep weight off longer than other diets. The low-glycemic diet comes out on top in a new study that compared to the low-carb diet and the low fat diet.