dieting

The Salt
2:29 am
Mon September 10, 2012

Low And Slow May Be The Way To Go When It Comes To Dieting

Eating low-glycemic foods, or foods that take longer to digest, may help you feel fuller for a longer period of time.
Robyn Mackenzie iStockphoto.com

Originally published on Wed September 19, 2012 3:09 pm

If you're dieting, you know you've got to count calories, carbs and fats. But if you really want to take off the weight and keep it off, you might want to pay more attention to the glycemic index, which is essentially a measure of how quickly foods are digested.

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