chia

Author Interviews
3:04 pm
Sun July 15, 2012

Chewing Chia Packs A Superfood Punch

The chia plant is "a petite nutrient-packed powerhouse" writes Wayne Coates. There is evidence that the Aztecs used the seeds as early as 3,500 B.C.
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Originally published on Sun July 15, 2012 5:10 pm

When you hear the word chia, you probably think of chia pets. Maybe you even mutter that catchy slogan: "ch-ch-ch-chia."

Or maybe not, but lately, chia seed has been getting buzz beyond those terra cotta figurines. It's becoming a popular health food. Rich in fiber, protein and the highest plant source of Omega 3s, the little seeds pack a major nutritional punch.

Wayne Coates grows and sells chia seeds and has a book called Chia: The Complete Guide to the Ultimate Superfood.

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