dieting http://wwno.org en Low And Slow May Be The Way To Go When It Comes To Dieting http://wwno.org/post/low-and-slow-may-be-way-go-when-it-comes-dieting If you're dieting, you know you've got to count calories, carbs and fats. But if you really want to take off the weight and keep it off, you might want to pay more attention to the <a href="http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm">glycemic index</a>, which is essentially a measure of how quickly foods are digested.<p>That's because high glycemic foods cause a surge in blood sugar, followed by a crash. Mon, 10 Sep 2012 07:29:00 +0000 Patti Neighmond 19632 at http://wwno.org