chia http://wwno.org en Chewing Chia Packs A Superfood Punch http://wwno.org/post/chewing-chia-packs-superfood-punch When you hear the word chia, you probably think of chia pets. Maybe you even mutter that catchy slogan: "ch-ch-ch-chia."<p>Or maybe not, but lately, chia seed has been getting buzz beyond those terra cotta figurines. It's becoming a popular health food. Rich in fiber, protein and the highest plant source of Omega 3s, the little seeds pack a major nutritional punch.<p>Wayne Coates grows and sells chia seeds and has a book called Chia: The Complete Guide to the Ultimate Superfood.<p>He's also an ultra-runner. In his free time, he goes on really long runs — some 100 miles long. Sun, 15 Jul 2012 20:04:00 +0000 Guy Raz 15807 at http://wwno.org